Congratulations!

Congratulations to Sydney on passing her 5th kyu Aikido exam!
... and THANK YOU to all who helped with the exam!!

Yoga students

no yoga class

on 4^th of July holiday

Monday July 4^th

Aikido students paying month by month and Tai Chi students

July fees now due

Children/teen aikido $35, Adult aikido $40

tai chi 1^st section $25, tai chi long form $35

please make checks out to Avella … thank you!

New Class this summer

Defensive Skills for Kids

Classes will be safe, fun and serious about gaining defensive skills.

Students will explore the dynamics of bullying, harassment and assault and develop effective, practical responses. 

Classes will include verbal and physical defensive techniques not included in our regular classes, including contact sparring, grappling, controls, escapes and dealing with weapons.

This class is open to students age 11 - 16. 

Classes are on Wednesdays from 5 pm - 6 pm.

Cost is $25/month if only taking this class.

Cost is $15/month if enrolled in another of our classes.

Open and ongoing enrollment!  

Tai Chi students

please note that we are moving tai chi classes to start 15 minutes earlier 
7:45 - 8:15 am for warm-ups and the first section
8:15 - 8:45 am for the long form