SUMMER Schedule of Classes

Aikido Classes :
 
by arrangement    outside
from 5 pm - 6 pm
(email David for current days) 
 
Tai Chi classes:
 
Beginning class - 
Monday, Wednesday mornings outside
from 8 am - 8:30 am   step by step instruction 
 in exercises and "short form" (1st section of the long form)
  
Long form - 
Tuesday, Thursday, Friday mornings  outside
from 8:30 am - 9:15 am  
Warm-ups, short form, long form, chi gung closing
  
Tai chi sword: quick run through after tai chi classes