Wednesday, June 29, 2016

Aikido students paying month by month and Tai Chi students

July fees now due

Children/teen aikido $35, Adult aikido $40

tai chi 1st section $25, tai chi long form $35

please make checks out to Avella … thank you!

Tuesday, June 14, 2016

New Class this summer

Defensive Skills for Kids
Classes will be safe, fun and serious about gaining defensive skills.
Students will explore the dynamics of bullying, harassment and assault and develop effective, practical responses. 
Classes will include verbal and physical defensive techniques not included in our regular classes, including contact sparring, grappling, controls, escapes and dealing with weapons.
This class is open to students age 11 - 16. 
Classes are on Wednesdays from 5 pm - 6 pm.
Cost is $25/month if only taking this class.
Cost is $15/month if enrolled in another of our classes.
Open and ongoing enrollment!  

Saturday, June 11, 2016

Tai Chi students

please note that we are moving tai chi classes to start 15 minutes earlier 
7:45 - 8:15 am for warm-ups and the first section
8:15 - 8:45 am for the long form

Wednesday, June 8, 2016

Aikido students

Welcome back to the summer session!  

Registration for all classes is still open and ongoing ...


Saturday, June 4, 2016

Open zazen sitting

Open sitting/Zazen
Tuesdays and Thursdays 12 - 12:30 noon
Silent sitting and walking meditation in the Zen Buddhist tradition 
Questions? ask Danae  

Friday, June 3, 2016

Tai chi students

Tai chi classes for the summer are 8 am - 9 am
Tuesday, Thursday and Friday mornings