Here is the link to a video (on YouTube) of the chi gung exercise we use at the end of the tai chi classes. Once again, the sound is not great since I recorded outside. And, Jack had to be part of the scene again!
I hope in the future to be improving my recording skills and replacing these links with better recordings!!
May all be well with you and yours, and may your tai chi practice keep going in these difficult times!
- Danae
