FIRST MONTH FREE FOR NEW STUDENTS
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A sample of handouts for tai chi classes:
Hints for practicing on your own
Chi Gung Exercise
Tai chi long sword list of movements
Notes on Tai Chi:
Tai
chi is a series of slow movements developed in China over 500 years
ago. It is popular for reducing stress, increasing energy and
circulation, and developing flexibility and balance.
There are
many styles of tai chi. I teach the Yang Family style traditional long
form, with its emphasis on tai chi as a martial art.
I strive
for the classes to be accessible, supportive, and tailored to meet the
specific needs and goals of each student. Class atmosphere is relaxed
and open.
Tai chi is a martial art, a system of health and
healing, a moving meditation and an unfolding metaphor on how to live in
harmony. For me, tai chi is ultimately the practice of joy and the
discipline of hope.
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If
you are looking for online tai chi classes, the Yang Chengfu Tai Chi
Center in Redmond Washington offers a wide variety of classes. http://yangtaichiseattle.com/classes
A financial donation IS expected if you participate.
You can also email them at info@yangtaichiseattle.com
Another option is to join the Yang Family Tai Chi Association
https://yangfamilytaichi.com/index.php/memberships/
